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Getting Rid of That Muffin Top: The Key to 6 Pack Abs.

Getting Rid of That Muffin Top: The Key to 6 pack abs.

Summer is right around the corner and everyone is asking themselves how they are going to get those “6 pack abs” fast.  Though there is no quick fix, there are certain things you could be doing to get yourself on the right track.  I’m going to get you started with some quick tips to get rid of that muffin top and start seeing those nice flat lines on your stomach.

As cliché as it may sound…it is the honest truth when I say that abs are made in the kitchen.  You could be working out 7 days a week and still not have beautiful abs.  Why?  Because it is all about what you are choosing to put into your body.  You have to create balance and putting the right nutrients in your body is going to be KEY to your fitness success.

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Shrimp Penne Pasta with Creamy Tomato Garlic Sauce

Shrimp Penne Pasta Recipe

Shrimp penne pasta is easy to make with the perfect ingredients.  Try this quick recipe that satisfies all areas of taste!

Ingredients:

-Whole wheat penne pasta

-1 tablespoon olive oil

-Shrimp (frozen or thawed)

-2 handfuls chopped spinach leaves

-2 handfuls chopped mushrooms

-1 red bell pepper chopped

-1 tablespoon Julienne cut sun-dried tomatoes

-¼ cup (1 serving) Trader Giotto’s Alfredo Pasta Sauce

-1 tablespoon minced garlic

-Pinch of garlic salt

-Pinch of red chili pepper

-Pinch of mixed seasoning salute

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Staying Focused During the Holidays

Staying Focused During the “Most Wonderful Time of the Year.”

 

So it’s that time of the year again.  Most of us have a million and one things going on, and our brains forgot to mentally prepare us for the holidays.  It seems like we ring in the New Year one second, and the next thing you know another one has flown by!  Turkey, stuffing, potatoes, and pies are right before us.  For some of you, it’s just another season passing by.  But for most of us, it is another season full of social gatherings, sweet temptations, last minute cocktail parties, and shopping deals that can leave you waiting in line all day long!  Not only is it hard to fit everything in, but the stress of getting it all done in a timely manner can take a toll on your mental state of mind.  So how do we stay balanced both mentally and physically this holiday season?  These few tips will help to keep you motivated and

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SoTru Cucumber Mint Lemonade

SoTru Cucumber Mint Lemonade

My new recipe I tried this weekend was inspired by one of my favorite cafes in Los Angeles called Literati. If you are in the L.A. area, stop by Literati Cafe on Wilshire and Bundy. Great, wholesome, refreshing foods that everyone can enjoy!

Back to the recipe. Every time I

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Above The Weather – SoTru Style

Above The Weather – SoTru Style

Danielle Pascente

I know this back and forth, hot and cold, rain and shine business is trying to mess with my immune system, but having gone an entire year without getting sick is pretty impressive!  I want to share with you some of the ways I am able to kick theses nasty bugs before they get to me.  There are a few really important things I have changed about my daily routine in order to stay on track even when my body does want to shut down.  The key to staying healthy and treating your immune system with royalty

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Have a Game Plan and a Brain Plan

Have a Game Plan and a Brain Plan

Danielle Pascente

Having a game plan in your daily life is key, and being able to stay on top of each task requires some mental attention as well.  Yes, I’ll admit it.  I don’t wake up everyday with a brilliant plan of everything I want to accomplish in 24 hours.  I do take the time however to make a list, and set a “game plan” of the things I want to attempt to tackle that day.  In today’s world, there is so much to do in so little time.  We are all working at a fast pace and taking on more jobs than the human brain can even handle.  We love overachieving

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SoTru Inspired Nutrition

Introducing SoTru Inspired Nutrition

I am officially a part of the SoTru team and I could not be more excited to share these products with everyone! As someone who is super picky about products and is over the tagline “this will get you in the best shape of your life,” I found SoTru to be the best choice for a healthier, happier, and more balanced you! Not only are their products superior in quality (raw, no sugar added, soy free, gluten-free, and vegetarian just to name a few), but they are some of the most affordable out there! Now before I really get

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Contact Danielle

Danielle Pascente | Athlete | Fitness Model

  • user_white Santa Monica, California
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  • mail_white E-mail: danielle (at) DaniellePascente.com
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