November Contest GIVEAWAY

For those of you that follow my "Pascente PT" Facebook page, you know that we are starting the November Contest giveaway.  This blog will give you a rundown of all the rules/prizes/etc for the contest giveaway.  Contest will start TODAY!!  The winner will be announced...

Competitor Magazine Shoot

Behind The Scenes This past month I had the opportunity to shoot for one of my favorite magazines!  I was honored to be featured on the November cover of Competitor Magazine, with the theme being “night running.”  As we go into these chilly months and prep for days...

25 before 25

Well this little birthday blog here is self explanatory.  I wanted to take some time to reflect without going into too much detail.  People say all the time to me, “Live a little.”  I’ll admit maybe I grew up fast, but I’m the first to tell you I still feel like I...

Quinoa Pizza Bites

It is the official start of September and that means FOOTBALL SEASON!  With that comes BBQ's, parties, and social gatherings.  There is a healthier alternative to ordering pizza which seems to be the easiest thing to do!  Trust me, this quinoa bites recipe is...

Happy Labor Day Weekend!

Happy Labor Day weekend to all you hard workers out there!  Cheers to the start of football season, the end of an amazing summer, the start of a new school year, or maybe the start of school for your kids, a revamping of yourself as an individual.  Whatever the case...

Scottsdale Health September Issue

I am so honored and grateful to have been a part of this.  Thank you so much         Scottsdale Health for featuring me on the cover of the September 2012 Issue.  Growing up in Arizona, this specific cover and feature meant a lot to me.  I want to give a special...

Getting Rid of That Muffin Top: The Key to 6 Pack Abs.

Summer is right around the corner and everyone is asking themselves how they are going to get those “6 pack abs” fast.  Though there is no quick fix, there are certain things you could be doing to get yourself on the right track.  I’m going to get you started with...

Shrimp Penne Pasta with Creamy Tomato Garlic Sauce

Shrimp penne pasta is easy to make with the perfect ingredients.  Try this quick recipe that satisfies all areas of taste! Ingredients: -Whole wheat penne pasta -1 tablespoon olive oil -Shrimp (frozen or thawed) -2 handfuls chopped spinach leaves -2 handfuls chopped...

Staying Focused During the Holidays

So it’s that time of the year again.  Most of us have a million and one things going on, and our brains forgot to mentally prepare us for the holidays.  It seems like we ring in the New Year one second, and the next thing you know another one has flown by!  Turkey,...

Breast Cancer Awareness Month: AJ’s Battle Uncovered

By: Danielle Pascente (D) Special Thanks: Aunt J (AJ) We are nearing the end of Breast Cancer Awareness month and I have been putting together something that is very meaningful to me.  I had the opportunity to interview my Aunt, who was diagnosed with breast cancer 3...

My Workout Playlist

I think we can all agree that music (and a good playlist) is a crucial part of our lives.  It can put you in any mood that you desire.  When you need a pick me up, if you want to cry, when you need to get work done, preparing for a competition, chilling out at home,...

Boost your immune system

I travel so often for work and sometimes the weather changes can really put my immune system in a vulnerable spot.  I want to share with you some of the ways I am able to kick theses nasty bugs before they get to me.  There are a few really important things I have...

How to do lists have been a game changer

Having a game plan in your daily life is key, and being able to stay on top of each task requires some mental attention as well.  Yes, I’ll admit it.  I don’t wake up everyday with a brilliant plan of everything I want to accomplish in 24 hours.  I do take the time...

Track Workout

I want to share my all time favorite workout with you guys!  This is always a tough one.  I honestly used to HATE track practice, but now I find joy in just doing one of these a week.  Well....joy is a strong word haha BUT I do feel accomplished after.  I challenge...