5 Ways You are Sabotaging Your Goals

There seems to be 2 popular seasons for fitness.  The first of which is "swimsuit/vacation/summer prep" which usually starts as people start to emerge after holidays in late January all the way till March.  The other is just following summer and all it's...

Loaded Sweet Potato Recipe

Never in a million years did I think so many of you wanted to see what I ate.  I always joke because my food pictures are beyond ugly.  I'm typically whipping something together in 10 minutes or less and putting it on whatever dish happens to be cleaned....

Propel Co:Labs Fitness Festival

Hey guys!  I'm super pumped to share that Propel Co:Labs is hosting a badass Fitness Festival this weekend (8/12 & 8/13) in L.A.  I’ve been to Propel events in the past and they put on some killer workouts with incredible trainers, musical...

No Equipment Partner Workout to Kick off Summer!

The start of Summer is one of my favorite times.  The weather starts heatin' up, energy picks up, people are taking advantage of the great outdoors in any & every capacity!  For me personally, I love taking my workouts outside.  I texted my girl...

Why being vulnerable doesn’t make you weak!

When I first shared this transformation picture, I was honestly scared.  What would people think if I told them I used to drink and party in college?  What would people think if they knew I was super unhappy, and eating like shit at one point in my life?...

5 exercises to get your HEART pumping

I had so much fun shooting this little LOVE themed workout for Valentine's Day!  I'm not a HUGE fan of this holiday (and I even have a husband haha).  I know it's such an overrated, overpriced holiday BUT I do love the idea of showing YOURSELF some love.  I've been...

Behind The Scenes KATG Promo Video Shoot

I can't believe it's already been a week since the launch of KATG (Kick-Ass Training Guide).  I'm already loving your check-ins and progress pictures on INSTA (don't forget you use the hashtags #KATG/#KATcrew)!  You guys really do AMAZE me.  Never in a million years...

KATG Launch is HERE!!

To say the launch of this puppy has been a long time coming, I mean....A LONG TIME COMING!  I'm approaching my 9 year anniversary of moving to Los Angeles.  I really didn't think I'd last longer than a year out here, so this is a definite milestone.  I knew what I...

Great Stretches to Add to Your Fitness Routine

Stretching is so crucial for anyone participating in regular exercise.  I know for me personally, I spend at least 15-20 minutes per day stretching.  With holiday travel coming up (and I'll be sitting in a car multiple times for 6+ hours), it's so easy to add these...

3 Tips to a Healthy Holiday

The holidays are creeping up yet again, and for some of us it can be a bit of a challenge to stay fit! I totally get it - the constant family, friends, food, and holiday gatherings. It can seriously be a struggle sometimes but making the decision UP FRONT to stay...

Horseshoe Bend & Antelope Canyon

Writing this blog is so funny to me because I'm actually from Arizona (born and raised), and have spent the majority of my life there.  The fact that I haven't been to these beautiful little gems in Arizona boggles my mind.  I think growing up I was MUCH LESS...

3 FREE WORKOUTS THAT KICK MY ASS!

If you follow me on the gram, you know how much I love posting my favorite workouts in video format!  I always get asked what my typical workout week looks like or how much I actually workout.  The answer to that is...there is no consistent answer.  Some weeks I...

Slendertone Connect Abs : Trainer Review

It’s been 4 weeks since I got this new product (Slendertone Connect Abs) in the mail and I know those of you who follow me on instagram - I promised a full update! I’ve now had time to get to know the device a little better. For those of you who are just now tuning...

How to stay on track during weekends & vacations

OH how I love this topic!  This is a very popular question I get asked as a trainer.  I also think it's an important one to dive into a little further.  Many times, I will have clients "spill the beans" so to speak on Monday about all the bad things they did over the...

Blogging Blindly: Why I stopped and why I’m starting up again!

Truth be told, the reason I started my website and blog years ago is because someone said to me "You must have a website where you can give health tips out."  When I was fresh onto the scene, I just listened to whatever was told to me and executed that.  As someone...

7 Secrets To Your Ultimate Summer Bod

I'm so thrilled to be teamed up with my friends at Carbon38 to bring you guys my top tips for sculpting that summer body!  The full breakdown is up on Carbon38 and I'm happy to announce that you can use my special discount code "DANIELLEP50" at checkout for $50 off...

Spicy Peanut Kale Sprouts w/ Chicken Sausage

Starting the new year off right and I'm determined to get you guys some more QUICK and EASY recipes! Here is my spicy peanut kale sprouts with chicken sausage recipe (all ingredients from Trader Joes).  It's super simple, tasty, and most importantly....takes less than...