Recipe Series: Kristen Carli at Mostly Green

Super pumped to introduce my friend Kristen Carli on the blog today! I’ve known Kristen for years and am so excited she has finally launched her blog MOSTLY GREEN. She’s up and coming in the nutrition/recipe space and as you all know - RECIPES AREN’T MY FORTE!...

New year thoughts from me…..

I try not to get caught up in the new year, new you hype.  I never view the New Year or January 1st as a this crazy start point but rather a continuation of what I want to build on if that makes sense.  What do you want to build on this year?  What do you want to...

5 ways to have a feel good holiday

I honestly can't believe it's already almost 2018.  Where did the time go?? I'm sure many of you are traveling to be home with family, or maybe you live near family so you are just prepping for some week long festivities.  Either way, I hope you are enjoying...

Easy Greens Smoothie Recipe

I'm slightly obsessed with smoothies for multiple reasons.  Since I struggle with digestion, I find that smoothies are easy to digest and very filling when done right!  I typically drink a smoothie a day or at least I try to get a few in per week.  The...

5 Ways You are Sabotaging Your Goals

There seems to be 2 popular seasons for fitness.  The first of which is "swimsuit/vacation/summer prep" which usually starts as people start to emerge after holidays in late January all the way till March.  The other is just following summer and all it's...

Loaded Sweet Potato Recipe

Never in a million years did I think so many of you wanted to see what I ate.  I always joke because my food pictures are beyond ugly.  I'm typically whipping something together in 10 minutes or less and putting it on whatever dish happens to be cleaned....

Propel Co:Labs Fitness Festival

Hey guys!  I'm super pumped to share that Propel Co:Labs is hosting a badass Fitness Festival this weekend (8/12 & 8/13) in L.A.  I’ve been to Propel events in the past and they put on some killer workouts with incredible trainers, musical...

No Equipment Partner Workout to Kick off Summer!

The start of Summer is one of my favorite times.  The weather starts heatin' up, energy picks up, people are taking advantage of the great outdoors in any & every capacity!  For me personally, I love taking my workouts outside.  I texted my girl...

Why being vulnerable doesn’t make you weak!

When I first shared this transformation picture, I was honestly scared.  What would people think if I told them I used to drink and party in college?  What would people think if they knew I was super unhappy, and eating like shit at one point in my life?...

5 exercises to get your HEART pumping

I had so much fun shooting this little LOVE themed workout for Valentine's Day!  I'm not a HUGE fan of this holiday (and I even have a husband haha).  I know it's such an overrated, overpriced holiday BUT I do love the idea of showing YOURSELF some love.  I've been...

Behind The Scenes KATG Promo Video Shoot

I can't believe it's already been a week since the launch of KATG (Kick-Ass Training Guide).  I'm already loving your check-ins and progress pictures on INSTA (don't forget you use the hashtags #KATG/#KATcrew)!  You guys really do AMAZE me.  Never in a million years...

KATG Launch is finally HERE!!

To say the launch of this puppy has been a long time coming, I mean....A LONG TIME COMING!  I'm approaching my 9 year anniversary of moving to Los Angeles.  I really didn't think I'd last longer than a year out here, so this is a definite milestone.  I...

Great Stretches to Add to Your Fitness Routine

Stretching is so crucial for anyone participating in regular exercise.  I know for me personally, I spend at least 15-20 minutes per day stretching.  With holiday travel coming up (and I'll be sitting in a car multiple times for 6+ hours), it's so easy to add these...

3 Tips to a Healthy Holiday

The holidays are creeping up yet again, and for some of us it can be a bit of a challenge to stay fit! I totally get it - the constant family, friends, food, and holiday gatherings. It can seriously be a struggle sometimes but making the decision UP FRONT to stay...

Horseshoe Bend & Antelope Canyon

Writing this blog is so funny to me because I'm actually from Arizona (born and raised), and have spent the majority of my life there.  The fact that I haven't been to these beautiful little gems in Arizona boggles my mind.  I think growing up I was MUCH...

3 FREE WORKOUTS THAT KICK MY ASS!

If you follow me on the gram, you know how much I love posting my favorite workouts in video format!  I always get asked what my typical workout week looks like or how much I actually workout.  The answer to that is...there is no consistent answer....

Slendertone Connect Abs : Trainer Review

It’s been 4 weeks since I got this new product (Slendertone Connect Abs) in the mail and I know those of you who follow me on instagram - I promised a full update! I’ve now had time to get to know the device a little better. For those of you who are just now tuning...