Scottsdale Health September 2012 Issue

09/25/2012
Danielle Pascente, Health, Motivation, Scottsdale Health Magazine, Uncategorized, Workout
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model, nutrition, Runner, Scottsdale Health, Scottsdale Health Magazine, sports model, Sports Unlimited Talent Agency, Steve Pascente, Workout

Scottsdale Health September 2012 Issue

I am so honored and grateful to have been a part of this. Thank you so much Scottsdale Health for featuring me on the cover of the September 2012 Issue. Growing up in Arizona, this specific cover and feature meant a lot to me. I want to give a special thanks to Susan, Michelle, and Anthony from Scottsdale Health and the brilliant James Patrick for an awesome feature! I had a blast shooting with James as usual. I have been working with him for over 4 years now and he was the very first photographer I ever shot with. Its fun to be able to continually work with James and see the growth on both ends over time.

The inside feature places some focus on growing up around sports and especially the influence my Dad had on me. 12 news came in the day of the shoot to do a behind the scenes look at creating the Scottsdale Health cover. They will be airing a story

My Weekend In Arizona

04/26/2012
Health, Motivation, Workout
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fitness, Fitness Model International, health, James Patrick, Motivational Speaking, Pat's Run, Race, Running, The Pro Exposure

My Weekend in Arizona: Pat’s Run, Photoshoots, & FMI

I had a great weekend in Arizona, and just wanted to do a quick post to summarize everything. It is amazing how fast 3 days flew, and there was no down time! However, it was a very successful trip and I have had a couple days to sit back and reflect.

The weekend started out perfectly as I arrived late Friday evening, and got to bed early to prepare for Pat’s Run in Tempe Arizona. Pat’s Run is a 4.2 mile run/walk race honoring Pat Tillman. The race winds through the streets of Tempe and ends inside of Sun Devil Stadium. A couple years ago we started doing Pat’s Run in honor of my friend and college roommate Garrett Hohn who we lost tragically September 26, 2008. Many friends and family of Garrett created a “Team Hohn,” and continue to participate in Pat’s Run every year. I’m so happy I was able to make it to Phoenix this year and participate, honor Garrett, run a race, and attempt a personal record

Getting Rid of That Muffin Top: The Key to 6 Pack Abs.

03/28/2012
Health, Nutrition, Tips, Workout
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abs, cardio, clean eating, core, exercise, fitness, healthy eating, nutrition, weight lifting

Getting Rid of That Muffin Top: The Key to 6 pack abs.

Summer is right around the corner and everyone is asking themselves how they are going to get those “6 pack abs” fast. Though there is no quick fix, there are certain things you could be doing to get yourself on the right track. I’m going to get you started with some quick tips to get rid of that muffin top and start seeing those nice flat lines on your stomach.

As cliché as it may sound…it is the honest truth when I say that abs are made in the kitchen. You could be working out 7 days a week and still not have beautiful abs. Why? Because it is all about what you are choosing to put into your body. You have to create balance and putting the right nutrients in your body is going to be KEY to your fitness success.

Shrimp Penne Pasta with Creamy Tomato Garlic Sauce

03/09/2012
Health, Motivation, Nutrition, Tips, Workout
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danielle pascente, fitness, health, healthy eating, nutrition, pasta, personal training, recipe, shrimp, vegetables

Shrimp Penne Pasta Recipe

Shrimp penne pasta is easy to make with the perfect ingredients. Try this quick recipe that satisfies all areas of taste!

Ingredients:

-Whole wheat penne pasta

-1 tablespoon olive oil

-Shrimp (frozen or thawed)

-2 handfuls chopped spinach leaves

-2 handfuls chopped mushrooms

-1 red bell pepper chopped

-1 tablespoon Julienne cut sun-dried tomatoes

-¼ cup (1 serving) Trader Giotto’s Alfredo Pasta Sauce

-1 tablespoon minced garlic

-Pinch of garlic salt

-Pinch of red chili pepper

-Pinch of mixed seasoning salute

Staying Focused During the Holidays

11/15/2011
Nutrition, Tips, Workout
No Comments
danielle pascente, dessert, discipline, holiday eating, holiday weight gain, holidays, planning

Staying Focused During the “Most Wonderful Time of the Year.”

So it’s that time of the year again. Most of us have a million and one things going on, and our brains forgot to mentally prepare us for the holidays. It seems like we ring in the New Year one second, and the next thing you know another one has flown by! Turkey, stuffing, potatoes, and pies are right before us. For some of you, it’s just another season passing by. But for most of us, it is another season full of social gatherings, sweet temptations, last minute cocktail parties, and shopping deals that can leave you waiting in line all day long! Not only is it hard to fit everything in, but the stress of getting it all done in a timely manner can take a toll on your mental state of mind. So how do we stay balanced both mentally and physically this holiday season? These few tips will help to keep you motivated and

Breast Cancer Awareness Month: AJ’s Battle Uncovered

10/28/2011
Health
No Comments
breast cancer, breast cancer awareness, Sotru

Breast Cancer Awareness Month: AJ’s Battle Uncovered

By: Danielle Pascente (D)

Special Thanks: Aunt J (AJ)

We are nearing the end of Breast Cancer Awareness month and I have been putting together something that is very meaningful to me. I had the opportunity to interview my Aunt, who was diagnosed with breast cancer 3 years ago. She will talk about her story, the hardships she faced, and overcoming this disease. She is now cancer-free and ready to talk about her experience. I truly believe that no matter the age—it is important to

SoTru Cucumber Mint Lemonade

10/10/2011
Nutrition, Tips
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cucumber, healthy, lemonade, lifestyle, mint, refreshing, Sotru, stevia

SoTru Cucumber Mint Lemonade

My new recipe I tried this weekend was inspired by one of my favorite cafes in Los Angeles called Literati. If you are in the L.A. area, stop by Literati Cafe on Wilshire and Bundy. Great, wholesome, refreshing foods that everyone can enjoy!

Back to the recipe. Every time I

Music To My Ears – My Playlist

09/26/2011
Workout
No Comments
hip-hop, music, playlist, up tempo, upbeat, workout music

MUSIC TO MY EARS – My Playlist

Danielle Pascente

I think we can all agree that music (and a good playlist) is a crucial part of our lives. It can put you in any mood that you desire. When you need a pick me up, if you want to cry, when you need to get work done, preparing for a competition, chilling out at home, getting ready for a night on the town, etc. I think we as human beings all have different tastes in musical genres per se, but are exactly the same in LOVING music. For me personally, it is what starts my day and can make all the difference in the world. I mean, I know you can relate! You can’t deny how great your workouts are when you update your playlist. You can’t deny

Above The Weather – SoTru Style

09/12/2011
Nutrition, Tips
No Comments

Above The Weather – SoTru Style

Danielle Pascente

I know this back and forth, hot and cold, rain and shine business is trying to mess with my immune system, but having gone an entire year without getting sick is pretty impressive! I want to share with you some of the ways I am able to kick theses nasty bugs before they get to me. There are a few really important things I have changed about my daily routine in order to stay on track even when my body does want to shut down. The key to staying healthy and treating your immune system with royalty

Have a Game Plan and a Brain Plan

08/29/2011
Nutrition, Tips
No Comments
brain plan, chocoslim, game plan, lifestyle, mindset, nutrition, organic greens, Sotru, spirulina, success

Have a Game Plan and a Brain Plan

Danielle Pascente

Having a game plan in your daily life is key, and being able to stay on top of each task requires some mental attention as well. Yes, I’ll admit it. I don’t wake up everyday with a brilliant plan of everything I want to accomplish in 24 hours. I do take the time however to make a list, and set a “game plan” of the things I want to attempt to tackle that day. In today’s world, there is so much to do in so little time. We are all working at a fast pace and taking on more jobs than the human brain can even handle. We love overachieving

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