30 DAY FAT BURN

30 Day Fat Burn is a unique, high-intensity cardio program that torches calories and tones muscle with a mix of cardio exercise and strength training moves. It is a full body workout system that will burn fat, shed pounds, and work all major muscle groups for lean and sexy results.

Introduction

This fitness program consists of 10 workouts, each 10 minutes long that are designed to target the abs, arms, thighs, butt, chest, legs and back. These workouts consist of a special blend of jogging, running and sprinting to increase endurance and melt away pounds. You will learn several variations of squats, and lunges to tone the lower body and firm the glutes & legs, as well as push up, dips, and tricep pulls to build muscle and sculpt the upper body. Strengthen the core and activate the abdominals with side planks, crunches and leg lift variations as you ignite your weight loss potential and build stamina and increase agility through unique plyometric exercises including ski jumps and mountain climbers. Transform your body with myself and Astrid McGuire! Subscribe to the “Be Fit” YouTube channel for more free resources!

Workout 1: Cardio Extreme

Cardio Extreme is an explosive, 10 minute, high intensity cardio and full body-toning workout that uses a unique blend of cardio exercise, strength training and plyometric moves to burn fat, build muscle, and increase endurance for maximum weight loss results. Prepare to sweat and fight through the burn with Expert 30 Day Fat Burn Trainers, Astrid McGuire and Danielle Pascente as they inspire and motivate you with step-by-step instruction on each highly-effective move to ensure correct form and help you get the most out of each workout. You will Activate the core, kick start the heart rate, and work the entire body to build stamina, increase agility and increase energy. Tone the arms, abs, legs, chest, butt, thighs, shoulders, and back in this supercharged full-body workout and first installment from the all new 30 Day Fat Burn Fitness Program, only on BeFiT!

Workout 2: Cardio Crush

Cardio Crush is a supercharged, 10 minute, fat-burning cardio and abs workout that employs an effective combination of cardio exercise, core strengthening and plyometric moves to burn mega calories, build muscle, boost endurance and ignite weight loss potential. Activate your core and melt away extra pounds with Expert 30 Day Fat Burn Trainers, Astrid McGuire and Danielle Pascente as they inspire and motivate you with step-by-step instruction on each targeted, result-driven move to ensure correct form and help you get the most out of each exercise. Challenge all of the muscles of the abdominals and kick start the heart rate as you work the entire body to build stamina and increase energy levels. Start down the road to sexy 6-pack abs as you develop a strong core and tone the obliques, arms, legs, chest, butt, thighs, shoulders, and back in this intense full-body workout and second installment of the all-new 30 Day Fat Burn Fitness Program, only on BeFiT!

Workout 3: Dynamic Strength Training

Dynamic Strength Training Workout by BeFiT is a powerful, 10-minute kettlebell-inspired workout that uses an effective blend of total body-toning cardio exercise, core strengthening and plyometric moves to burn fat, build muscle, activate the abdominals, increase stamina and maximize weight loss potential. Challenge your core and sculpt a strong and defined midsection with Expert 30 Day Fat Burn Trainer, Danielle Pascente as she motivates you with step-by-step instruction on each result-driven move to ensure correct form and help you get the most out of each exercise. Engage all of the major muscle groups of the body as you firm and tone the arms, legs, abs, chest, shoulders, back, thighs, butt and obliques for a full body transformation. You’ll go through 14 different moves for 30 seconds each using a 5 to 10 pound kettlebell or dumbbell in this intense body-shaping workout.

Workout 4: Metabolic Booster

The Metabolic Booster Workout is an intense 10-minute total body fat-burning workout that is designed to kick start the metabolism and engage all of the muscle groups of the body to boost metabolism and maximize weight loss potential using an effective blend of cardio exercise, core strengthening, plyometrics and body resistance moves to get you defined results fast. This workout routine features 4 cycles of 4 exercises that are done for 30 seconds each that use modifications to increase the level of intensity and difficulty each cycle through. Prepare to fight through the burn and incinerate calories with Expert 30 Day Fat Burn Trainer, Danielle Pascente as she inspires you with step-by-step instruction to ensure correct form and help you get the most out of each exercise.

Workout 5: Total Body Shred

Total Body Shred Workout is a supercharged 10-minute full body-sculpting workout that is designed to boost the metabolism, sculpt lean muscle, firm and tighten problem zones and kick-start weight loss potential through an effective formula of cardio exercise, body strength exercises, plyometrics and power movements that is sure to get you the body-shaping results that you are looking for. This workout routine cycles a body-sculpting move for 30 seconds, followed by a power movement for 30 seconds, before finishing the cycle with 30 seconds of rest/transition into the next move to keep the heart rate up, engage the core, challenge all of the major muscles of the body and work different areas simultaneously for the ultimate strength-building, waist-slimming experience.

Workout 6: Maximum HIIT

Maximum HIIT Workout is an explosive, 10-minute full body-toning cardio workout that is designed to boost the metabolism, sculpt lean muscle, and ignite your fat-burning potential through an effective formula of high intensity interval training that blends cardio exercise with plyometric and body resistance moves to work all of the major muscle groups of the body simultaneously for intense results. This effective, fast-paced workout keeps your body moving with no rest periods, cycling between 30 seconds of jumping jack variations and 30 seconds of strength moves to elevate the heart rate and melt away calories.

Workout 7: Lower Body Blast

Lower Body Blast Workout is a supercharged, 10-minute lower body-toning cardio workout that is designed to amp-up the heart rate to maximize your fat-burning potential as you lengthen, tighten and tone the muscles of the lower half through an effective formula of high intensity interval training that blends cardio exercise pushes with plyometric movement and strength moves to challenge the core and re-shape the body for intense results. This effective, fast-paced workout keeps your body moving with no rest periods, cycling between 45 seconds of lower-body strength moves and 45 second bursts of cardio exercise pushes to boost the metabolism and blast away calories.